Living a healthy lifestyle is all about balance. From the foods we eat to the ways we choose to exercise our bodies. But deciding which exercises are best suited to meet our fitness goals and lifestyle isn’t always a black and white decision. Before you make your next move, learn what makes both Classical Pilates and The GYROTONIC® so unique.
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One of our favorite clients, Maria Curtis never ceases to amaze me. She is 85 years young; energetic, enthusiastic, and embraces life’s challenges. Just ask the clients at Mind 2 Body™ studio who are just as impressed when they see this extraordinary woman walk into our studio for her training sessions twice a week. Allow me to share her story with you. I hope it will inspire you in your health endeavors and goals for 2017!
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