Whether you’re a frequent traveler who’s interested in maintaining fitness levels on the road or an intermediate student looking to connect from afar, our online sessions provide unique access to the Mind 2 Body™ methodology from anywhere in the world.
During online sessions, one of our certified staff members will provide instruction and support via an online platform such as Zoom or FaceTime while you follow along from the comfort of your own home, or a nearby studio. They offer the same level of personalization as private Pilates and Gyrotonic® sessions and can be tailored to focus on either simple mat routines or full apparatus-based exercises, including Classical Pilates and the GYROTONIC® exercise method.
Online sessions are open to both new clients (with approval) and existing Mind 2 Body™ clients. Students must have their laptop or tablet, as well as high-speed Internet access in their designated training area.
Mind 2 Body™ sessions are 55 minutes long.
If you’re a tech-savvy student who’s interested in online sessions, contact us today to get started.
Session Benefits
Location-agnostic with flexible scheduling options
One-on-one instruction following the Mind 2 Body™ Classical Pilates methodology
One-on-one instruction following the Gyrotonic® exercise method
Guided programs based on individual wellness goals
Increased strength and flexibility; renewed mental awareness
Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain, and upcoming surgery
Improved physical and mental health, limiting the risk of future injury